How to Prepare for Meditation

Before you begin, find a quiet place where you can pause for a few minutes.
Sit comfortably, allow your shoulders to drop, and gently close your eyes if that feels safe.
Let the sound wash over you — there is nothing to do, nothing to fix, nothing to manage.
Just breathe and receive.

Choose whichever video you like. Stay as long as you like.  Stop whenever you like.